The favorite diet is intended for people who want to quickly get rid of excess weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, then it is possible to extend from 7 days for another week. To make the effects of the diet more pronounced, many nutritionists recommend adding light physical activity. During this diet, it is better to refuse excessive physical exertion.
Dietary Principles
This weight loss method involves 7 days following the principles of the diet. Certain products are used every day. To achieve the best effect, you should follow a strict diet and not deviate from the menu.
The menu may at first glance look diverse. This includes protein and dairy foods, vegetables and fruits. However, they should be consumed separately from each other, on different days.
This approach leads to an increase in metabolism in the body. This is based on the assumption that when you consume one particular product, the body expends more energy digesting it. Saturated, for example, with protein products, the body will not absorb them more than usual, that is, the amount of food eaten does not affect the calorie content of the food. In addition, it is believed that consuming protein separately from carbohydrates reduces the risk of accumulation of energy received in the form of body fat.
This information forms the basis of these dietary principles:
- One day - a certain type of product. Every day you need to eat one group of similar products.
- Control the amount of food consumed.
- Experience in complying with loading and unloading days. The diet menu is rather few and difficult. For this reason, for beginners, it can become an irresistible diet in just 2 days. In order to assess your own strength, it is recommended to try fasting days of such a diet diet in advance. For example, for one day, eat only a certain amount of vegetables, and after a week try to eat only liquid dishes. If such a menu does not provoke body protests, you can try doing such a diet.
- Only 7 days. There are variations on the diet of this diet for 14 days, but following it is quite dangerous. This diet menu is very little to follow for so long. With prolonged observation, disturbances in the activity of the central nervous system and digestive system, loss of strength, decreased immunity and hormonal imbalance can be traced.
The human body requires a wide variety of nutrients, groups of vitamins and minerals every day. Prolonged exclusion from the menu of even one element will lead to a violation of the activity of the body. You should not try this diet for more than a week, as the menu is unbalanced and too limited.
Diet "Favorites" for 7 days: detailed menu
To achieve the desired effect, before starting to lose weight, it is worth preparing your own body. It is not allowed to follow such statements: "Today I am full of everything I want, and tomorrow I am already on a strict diet. "It is important to prepare the body in advance for 2 weeks, food should be according to the rules of a balanced diet. You should limit your intake of fatty, sweet, and starchy foods. The diet needs to be enriched with lactic acid products, cereals, fruits, spices.
During the entire diet, it is forbidden to use salt, sugar and strong alcoholic beverages to season food.
Now let's deal directly with the daytime diet:
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If the excess weight does not go away so quickly, then it is recommended to undergo 2 rounds of this diet. The total duration is 12 or 14 days.
"Favorite" diet for 14 days
This version of the "Favorites" diet does not offer the original diet, which will differ slightly from the 7-day diet option - only 2 diets seven days in a row. Given the special duration in such a diet, it is necessary to expand the day of drinking with compotes, milkshakes, jellies.
Some people on drinking days allow themselves to drink coffee (no more than one cup a day is allowed, no added sugar), fruit and vegetable smoothies. There is a protein day variant only on chicken breast. Thus, the diet can be adjusted to your own interests, so that you save a little.
Advantages and disadvantages of diet
Before you follow these dietary principles, you should familiarize yourself with the pros and cons.
pro:
- Effective, as it allows weight loss of 700-1000 grams per day;
- No need to count calories;
- Not pursuing ill health, fatigue, hunger, lethargy;
- Intensive weight loss;
- It is possible to choose the duration of the diet yourself;
- The diet is allowed to be adjusted to your taste;
- Drinking day cleanses the body well;
minus:
- Hard to bear;
- Causes significant disturbances of the intestinal tract;
- Not everyone can be effective;
- Causes pressure spikes;
- When choosing a long-term (14 days) diet, the body will be affected by vitamin and mineral deficiencies.
Contraindications
Among the contraindications are:
- breast-feed.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney illness.
- Drug therapy.
- Pathology in the activity of the endocrine system.
- Recovery period after illness.
Be sure to consult your doctor before dieting. If in the process of losing weight there are health problems, discomfort, dizziness, you should stop the diet and consult a specialist.